Class Details
What you will be doing
Recharge Yoga.🤸🏻♀
Mindfulness to the max. As Gwyneth Paltrow consciously uncoupled, lets consciously decelerate together. Slow and focused yoga flow for intermediate levels performed in a beautiful green park🌳 .
Grant yourself some peace. Discover the geography of your own body. Learn to be your buoyancy aid this week. Love those limbs.🙏
Routine
Inhale the future, exhale the past!😃
Expect a series of different poses and sequences to relieve stress and make you feel empowered. You will improve strength, core and flexibility. 💪
Notes
Meet by the bandstand.
Bring your mat. 👍
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