Every Monday
Class Details
What you will be doing
This class is a combination of high energy pad work and mobility work using the traditional practice of Indian Club Swinging.
Routine
Working in pairs using pads, you will be carrying out various combinations. Followed by mobilty work focusing on shoulder mobility.
Notes
Please bring your own gloves if you have them. Pads are provided.
I offer fun and social fitness classes at my studio in the heart of Crystal Palace and in Crystal Palace Park....