What you will be doing
Mindfulness to the max. As Gwyneth Paltrow consciously uncoupled, lets consciously decelerate together. Slow and focused yoga flow for intermediate levels performed in the beautiful St Dunstan in the East.
Grant yourself some peace. Discover the geography of your own body. Learn to be your buoyancy aid this week. Love those limbs.🙏
Inhale the future, exhale the past.
Expect a series of different poses and sequences to relieve stress and make you feel empowered. You will improve strength, core and flexibility. 💪
The outdoor Yoga experience. 📱🌳
Bring your mat. 👍
Meet by the basketball court