Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Thursday at 18:00
Legs, Bums, and Tums
40 minutes
Class Details
What you will be doing
What you will be doing
HOW YOU DOING MUMS this one is all for you. we going to get to work on our BUM & TUMES!! going to ease our way into the workout with a nice 35 sec work 25sec rest format, then up our game to 40sec work 20 rest format.
this one is all about the abs, obliques and glutes!!
Routine
Session consists of a 5 min warm up Followed by BUMS & TUMS timed based exercises. ending with 5min cool down.
Notes
meet via zoom Any injuries please think twice before booking a class ( if you want to stay active I don't blame you but maybe I walk will be better until you have heal up fully) your health and safety is most important!!
Enthusiastic and passionate, fully qualified Personal Trainer If you're looking for a motivating, friendly and...