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Online ClassEvery Tuesday
Bua Fit

Sunrise Flow: Be Zen at 7am

£8.00

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

Every Tuesday at 7:00

Intermediate

Yoga

60 minutes

Class Details

What you will be doing

Be present.

Yoga that wakes you up from the inside. Join every week to fulfill a different intention. No two classes are ever alike and those who flow early doors are more likely to make it a habit. So, let’s roll out of bed and onto the mat every Tuesday.

Everyone is welcome with modifications possible for all levels. Explore your strengths and stamina in a super safe and fun space.

Routine

Vinyasa means to move with breath, so expect transitions and seamless movements between poses. With a fast flow you’ll break a sweat, build strength, and flexibility whilst boosting your sanity, one breath at a time.

Notes

Please bring a mat if possible and have water handy.

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Gemma Bolger

Gemma Bolger founder of gem & i yoga, has practiced and taught worldwide and is delighted to bring her practic...