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Online ClassEvery Thursday
Bua Fit
Bua Fit
Bua Fit
Bua Fit
Bua Fit

Fatburn BOOTCAMP!🔥

£8.00

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

Every Thursday at 18:30

Intermediate

HIIT

40 minutes

Class Details

What you will be doing

Just doing a check of classes for spelling and grammar on the app. I’ve had a blast at re-writing this brilliant class. Is it possible to update, if it suits you?

https://bua.fit/class/wpdhpwLzQbB8

In the What You Will Be Doing session:

Circuits based workout designed to transform the upper body, lower body and abs. 3-4 of exercises in a row. With 3-5 of these sets in total. Expect fat loss and endorphins loading with a muscle toning and calorie burning workout. You do YOUR best so it doesn't matter if you're beginner or advanced!

Routine

Routine

  1. 5 min warm up - dynamic stretches, mobility and movements raising your hart rate and preparing your muscles and joints to exercise!

  2. 30 min workout

  3. 5 min cooling down, stretching and relaxation for better mood :-)

WHAT DO YOU NEED?

In the What You Need section: Grab a mat or comfortable space on the floor and a bottle of water! Please bring your weights and elastic bands if you have them (not necessary but useful). Set up your own energetic music for better motivation.

ola_c_fitness

Ola C

Fitness coach helping people to feel great by being active! Find out more on Instagram @ola_c_fitness