Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Friday at 7:45
HIIT
45 minutes
Class Details
What you will be doing
Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max.
Routine
Bodyweight and synced to the music! Inspiring and motivational!
Charlotte Chazel (CHARLIE OH LA LA)
Leave ordinary behind and unleash your Inner child! Dance yourself happy!