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Every Tuesday
BUA FIT
BUA FIT
BUA FIT

Hackney Bua Boxing šŸ„Š

Ā£11.50

Weavers Fields, London, E2 6HD

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Weavers Fields, London, E2 6HD

Every Tuesday at 12:30

Boxing

60 minutes

Class Details

What you will be doing

You're here to learn how to box. Gain the real skills and fitness needed to be ring-ready.

šŸ‘Š How to build power in your punches.

šŸ¤›šŸæ Improve co-ordination between legs and upper body.

šŸ¤œšŸ» Build self-confidence.

Routine

The session will start with a warm up of movements to loosen up hips, hip flexors, backs, and legs. Followed by:

šŸ„Š Shadow boxing

šŸ„Š Pad work

šŸ„Š Killer combos

šŸ„Š Defensive techniques

šŸ„Š Core crushing workout to improve stability.

The warm-down will soothe those muscles and keep those DOMS to a minimum.

Notes

Please meet by the entrance of the park closest to Bethnal Green Station, as denoted by the pin. If you have gloves and a mouth shield please bring. Grab some water too.

Weavers Fields, London, E2 6HD
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BUA FIT

Empowering fitness professionals to succeed and inspiring people to live a happier and healthier life.šŸ‘Š