Class Details
What you will be doing
Join our friendly group for an invigorating full-body workout under the trees! We start with a warm-up to prepare your body and mind for what’s to come. Then we intersperse bursts of high-intensity exercise with actions designed to strengthen your limbs and core and make you feel the burn. 🔥
We cool down with a walk, stretches and breathing exercises. You’ll walk away from the group ready to take on the rest of your day feeling strong and accomplished 💪
Routine
Exercises will be done in intervals of 20-40 seconds work and 5-15 seconds rest.
Notes
Meet by the gate and bring water 💦
One step closer to victory 👊
Class Dates