test
Online ClassEvery Wednesday
BUA FIT
BUA FIT

Ladies With Babies : CORE

£9.50

Included in a BUA Unlimited subscription - find out more

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

Every Wednesday at 10:00

Class Details

What you will be doing

Designed to get you back into battle mode post-pregnancy. Your body is an absolute powerhouse, so let’s celebrate its brilliance in a class designed to boost your cardio, improve your flexibility, and build your core strength, which is the keystone to your mobility and back health. This is 60 minutes dedicated to you - for your health, your self-esteem, heart, and mind.

A great virtual and safe way to be part of a community of mamas.

BABIES WELCOME!

Routine

A warm-up with dynamic stretches followed by bodyweight exercises that craft your week-on-week definition. The cool down incorporates relaxation methods to de-stress. Leave feeling energised and ready to conquer the rest of the week.

You trainer is highly experienced in pre and post-natal fitness; she understands how your body moves, its boundaries, and its needs during these times. Jump in and let's re-start your fitness journey together.

Notes

Please have water to hand and a mat if possible for your comfort.

bua

BUA FIT

One step closer to victory 👊