Class Details
What you will be doing
Re-charge, re-evaluate, and run head first into your working week.
Set down your things, cast your mind somewhere new, and join us for an asana or two. Come, connect, and make friends. Sculpt your body whilst working out your worries in a class built to re-set a negative mindset and electrify tired muscles.
Gain abs like Gisele, a mindset like Sting, and arms like the mighty Madonna.
Routine
A vinyasa flow class. Expect fast paced sequences of poses and heart slowing and swelling breathwork. Come feel the power of calm!
Set an intention a week as we evolve the practice to suit your needs week in week out.
Your class finishes with a blissful meditation for utterly delicious relaxation.
Notes
Meet by the bandstand
Please bring a mat.
Enhancing company growth and performance through wellness, while empowering health professionals to thrive and...