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Online ClassEvery Thursday
BUA FIT

KAPOW💥: Badass Bua Shadow Boxing 🥊

£10.50

Included in a BUA Unlimited subscription - find out more

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

Every Thursday at 17:00

Intermediate

Boxing

45 minutes

Class Details

What you will be doing

Beloved by supermodels, kangaroos and a couple of Tysons, Badass Boxing is about technical pad work, drills and combos, and fancy footwork. Expect to partner-up simply because teamwork is DREAMWORK. After class you can hand your nemesis his ass on a plate seasoned with the salt of sweet success and sweat.😅🥊

Routine

Boxing shadow work, HIIT and Bodyweight. Expect to burn at least 400/500 calories😅

Notes

Move that coffee table or get into the garden 🌿

See you online. 👊

bua

BUA FIT

Empowering fitness professionals to succeed and inspiring people to live a happier and healthier life.👊