Aqua Kettlebells

This class is a great addition to your strength training. Kettlebells are a great functional full body workout which can improve strength, conditioning and mobility. In this class we will be using water filled kettlebells. The water creates increased inertia making the workout even more challenging and effective and particularly great for working your core.

Plus as always it’s good fun!

Full body working using water filled kettlebells of various weights.

This class takes place in the clubhouse