What you will be doing
Break the habits of a lifetime one class at a time. Re-learn your natural suppleness as we explore this fusion of primal movement and Vinyasa motion. Sedentary lifestyles 👩💻 have limited the need to use our bodies in the way that we were born to - even standing up hands-free and squatting becomes a struggle.
Come regularly to re-program your mind and get that body back in its primitive prime.😀👍
This is a dynamic vinyasa 🤸🏻♀️flow class that gives a full body workout and stretch for 60 minutes. More intense than our shorter classes so expect a good 🔥 workout.
Set on the banks of the Thames, this beautiful public terrace overlooking the city is just 3 mins walk from Monument tube station, with London Bridge station just 0.4 miles away across the bridge.
Go to the pin and once you see the stairs with the sign stating 'public terrace river views', go up! The terrace is located at Saint Magnus House, 3 Lower Thames St, Bridge, London EC3R 6HE (51°30'31.3"N 0°05'09.3"W).