Every Thursday

Burn Baby Burn


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Brunswick Square Gardens, Bloomsbury, WC1N 1AX

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Brunswick Square Gardens, Bloomsbury, WC1N 1AX

Every Thursday at 8:00

Your Trainer: Jamie Goldstein


60 minutes

Class Details

What you will be doing

60 minutes of pure unadulterated HIIT. HIIT triggers autophagy, a process that takes out the cellular trash and stimulates the production of stem cells. Stem cells are the holy grail of anti-ageing – the body's primary regenerative cells. The more stem cells you have, the better you induce super-autophagy. SO this session is the super cycle to immortal life. Yeah you read that right vampires.


High intensity blasts and burns followed by rest. So relentless you’ll keep burning calories long after your limp, hella toned, wet body is rolled out the park.


Please bring water!

Brunswick Square Gardens, Bloomsbury, WC1N 1AX

Jamie Goldstein

BA Hons in Sports Management Level 3 Personal Trainer Currently studying Level 4 S&C Certification