Nutrition
90 minutes
Class Details
What you will be doing
Unlock the secrets to better health in our Gut Health Seminar—a deep dive into the importance of a healthy gut for overall well-being. 🌿 Learn how your gut microbiome impacts everything from digestion and immunity to mood and energy levels. 🧠✨
Led by PhD nutrition experts, this seminar covers gut-friendly foods, probiotics, prebiotics, and practical tips for improving gut health through diet and lifestyle changes. 🥦 Discover how to manage bloating, food sensitivities, and digestive discomfort naturally, promoting a happier, healthier digestive system. 🌼
Routine
By understanding the gut-brain connection and how to support a balanced microbiome, employees will leave empowered to take charge of their health from the inside out. Ready to nourish your gut and thrive? Let’s explore the path to better gut health together! 🌈
Notes
Detailed Q&A, slides and super interactive.
Enhancing company growth and performance through wellness, while empowering health professionals to thrive and...