Online ClassEvery Monday
Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Monday at 17:45
HIIT
45 minutes
Class Details
What you will be doing
Great bodyweight workout, which will awaken all your body, and bring back to life muscles which you’ve forgotten about!
Loads of explosives, cardio, photometric exercises to boost up our cardiovascular system, and also tone and shred the muscles! 🏃♀️🏋🏽
All levels more than welcome! Are you ready to take the plunge?
Routine
Mobility warm-up Cardio and strength circuits Stretching 🧘🏽♀️
Notes
Please prepare mat/towel, water, and gazillion of energy 🔋 ☀️
Changes need time so be patient, motivated and enjoy the process.