Class Details
What you will be doing
Recharge Yoga 🤸🏻♀ Mindfulness to the max. This is your time to let it go. Mindfulness to the max. This is your time to let it go.
Slow and focused yoga flow that focuses on the body (rather than breath) for intermediate levels performed in the great outdoors. 🌳🌍
Modification for each level will be offered, encouraging you to go at your own pace. Let this class be your buoyancy aid this week. Grant yourself some peace. Love those limbs. Discover the geography of your own body. Learn to just be you.
😃 Increase fat loss 😃 Develop muscle tone 😃 Build flexibility 😃 Increase endurance
Routine
Expect a series of different poses and sequences to relieve stress and make you feel empowered. You will improve strength, core and flexibility. 🤙
Notes
Meet by the Lido and bring a mat.
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