SAF Sunday Megamix

Swap your Sunday roast for a megamix of my most popular strength classes. We will be doing mixed circuits including bodyweight exercises, suspension training, core exercises and weight bearing exercises. Expect a differnt mix every week!

This class will be in a circuit format working in teams, making use of equipment such as suspecnsion straps, pull up bars, kettlebelles, aqua bags, dumbells and more!

To find the studio take the alley way to the right of the Blackbird Bakery