Every Wednesday at 7:00
Class Details
What you will be doing
Recharge Yoga.🤸🏻♀
Mindfulness to the max. As Gwyneth Paltrow consciously uncoupled, lets consciously decelerate together. Slow and focused yoga flow for intermediate levels performed in a beautiful green park🌳 .
Grant yourself some peace. Discover the geography of your own body. Learn to be your buoyancy aid this week. Love those limbs.🙏
Routine
Inhale the future, exhale the past!😃
Expect a series of different poses and sequences to relieve stress and make you feel empowered. You will improve strength, core and flexibility. 💪
Notes
Set on the banks of the Thames, this beautiful public terrace overlooking the city is just 3 mins walk from Monument tube station, with London Bridge station just 0.4 miles away across the bridge.
Go to the pin and once you see the stairs with the sign stating 'public terrace river views', go up! The terrace is located at Saint Magnus House, 3 Lower Thames St, Bridge, London EC3R 6HE (51°30'31.3"N 0°05'09.3"W).
Bring your mat. 👍
One step closer to victory 👊