Every Sunday
Class Details
What you will be doing
Indian club swinging can improve your mobility, agility and strength. It is particularly great for shoulder mobility and can even help with rehabilitating shoulder injuries. Plus it's fun!
No experience needed!
Routine
Full body mobility workout using Indian Clubs/ Clubbells
Notes
This class takes place on the Lower Terraces (overlooking the Bowl)
If the weather is bad, we will meet under the bridge by the Sports Centre. If this is going to be the case, I will message everybody before the class.
I offer fun and social fitness classes at my studio in the heart of Crystal Palace and in Crystal Palace Park....