Online ClassEvery Tuesday
Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Tuesday at 18:00
Core
30 minutes
Class Details
What you will be doing
Using advance training methods to work on that upper body., using bodyweight or weights/resistance bands if you have them. Time under tension, reps and rounds of chest, shoulder, biceps and triceps. Challenge and improve your strength and range each week.
Routine
Compound and isolation exercise
Notes
Meet on Zoom. Any injuries please direct message me.
My fitness journey is always fun and interactive, sharing positive energy, past experiences and knowledge with...
Class Dates