🏴Leg Sculpting Soca Vibes🏴 (British Time)
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You will be sent a link to the stream 15 minutes before the class starts.
Every Wednesday at 18:30
What you will be doing
Team Motto: Friends don’t let friends skip leg day.
🦵 Build bigger legs fast⭐ Ditch bad body geometry –don’t be top heavy📈 Boost metabolic rates🌪️ Make everyday movement easy 🏆 Be better at sports and more injury-proof
If you can’t get up from the floor unaided and in one motion – this class is for you. Squat deeper and bend with ease with a lower body masterclass.
Expect big sunshine vibes as I teach direct from Trinidad and Tobago to a killer soca soundtrack. LEGS GO!!! 😎💪🏽🦵🏼
To start, we'll get the heart pumping to give our legs the oxygen they’ll need. We’ll s t r e t c h so we’re ready to workout efficiently and safely.
Every leg muscle twill be put through their full range of motion for total muscle fibre recruitment. Expect two leg sets that you’ll be reminiscing about the next day. Why? Because of that ever so wonderful, life affirming soreness of a job well done. 😖😩🥲😀 #sorrynotsorry
Restore and reflect with sequences to soothe. Take time out to appreciate the glory of your legs in the cool down.