Every Friday
Class Details
What you will be doing
We will be doing body weight exercises to build body strength and build some muscle. Boxing will also be involved for some cardio.
Routine
5 min or so, warm up 40 to 45 minutes training 10 minutes stretching
Notes
Meet at kid pay area
It takes a strong mind to build a strong foundation. If you have a strong mind the body has no choice but to f...
Class Dates