Class Details
What you will be doing
Introduce your team to the fundamentals of yoga with Hatha Yoga—a gentle practice that focuses on basic poses, mindful breathing, and relaxation. 🧘♂️ Perfect for beginners and those looking to reconnect with the basics, Hatha Yoga offers a slower pace, allowing participants to build strength, flexibility, and balance with each pose. 🌼
Routine
This class emphasises alignment and mindful movement, helping employees release tension and improve their posture. 🧠 It’s a great way to calm the mind, reduce stress, and foster a sense of inner peace. Whether at the start of the day or as a midday reset, Hatha Yoga is an ideal choice for creating a balanced, healthy, and focused work environment. 🌞 Ready to breathe deeply, stretch gently, and find your centre? 🌟 Namaste.
Notes
Please bring a mat, ideally.
All our yoga instructors have 5-30 years experience and 90% are qualified in India.
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