What you will be doing
Join me for an hour of vinyasa yoga outside at London Fields. We will focus on building strength and compassion towards body and mind. Practising outdoors can be a joyful way to let go of stress and tension and to connect back to nature as well as to yourself.
You can expect a balance of dynamic flow, mobility work, breath work and meditation. I aim to combine ancient wisdom with a modern approach to life, all led by breath. Always mixed-level and open to beginners as well as experienced practitioners. You’ll get options to take your practice a little deeper or to slow it down, whatever your body needs that day.
To start the day right, we’ll begin with a gentle warm-up, followed by flowing through sun salutations and a variation of standing postures. Then there’ll be space to ground down, twist, fold and unfold before we finish in deep relaxation while watching the clouds move above us.
We’ll meet east of the London Fields Lido, in the grass under the many big trees (as pinned on the map).
Bookings close late Wednesday evenings before each class. Please note that you can save some money with class bundles. These are available on my profile.