Ultimate Bodyweight Bootcamp 👊

Everything you need is inside you. Ditch dumbbells and deadlifts 🏋️‍♂️ and use your own body as resistance. Be your very own Mr Motivator fat incinerator. Every week is brand spanking new. Everyone welcome.

We cool down with a walk, stretches and breathing exercises. You’ll walk away from the group ready to take on the rest of your day feeling strong and accomplished. 💪

High intensity, interval training with start and stop style of class. 😎

Meet at the Rookery