Bua Bodyweight H.I.I.T. 💪

Join our friendly group for an invigorating full-body workout under the trees! We start with a warm-up to prepare your body and mind for what’s to come. Then we intersperse bursts of high-intensity exercise with actions designed to strengthen your limbs and core and make you feel the burn. 🔥

We cool down with a walk, stretches and breathing exercises. You’ll walk away from the group ready to take on the rest of your day feeling strong and accomplished 💪

Exercises will be done in intervals of 20-40 seconds work and 5-15 seconds rest.

Meet at the Rookery. Please bring plenty of water and a sweat towel - you’ll need it!