Class Details
What you will be doing
Who says resistance is futile? Adding some resistance to your workouts is a perfect way to intensify the movement and help you build muscle. Plus sometimes it's fun to pick up heavy s*!? 😅
Routine
We will be working in a circuit format (hence the name!) and making use of a varied range of toys including kettle bells, slam balls, aqua bags, dumbells and resistance bands.
Notes
This class takes place at the brand new 44a Studio. located at the top of Haynes lane. It is the red door behind Merlin Shoes.
South London based outdoor group fitness fanatic! Offering Rebounding, Barre, VIIT, Core, Bodyweight Circuits...