Class Details
What you will be doing
Meet in Elephant Park SE171GD. In front of The Treehouse Pavilion .
Benefits of Park Yoga:
Park Yoga helps to connect people to the natural outdoors, through a relaxing, energising and breathtaking vinyasa yoga session. Connecting to the earth and nature will improve your wellbeing and create a positive ripple effect throughout the community.
The aim is to make yoga inclusive and accessible for all.
Connect With Nature While Outdoors. Of course, one of the first benefits of doing yoga outside is connecting with nature. ... Pump Fresh Air Into Your Lungs. ... Get Your Daily Dose of Vitamin D. ... Improve Your Concentration and Focus. ... Increase Your Balance and Flexibility. ... You Feel Revitalised.
Routine
60 minute vinyasa yoga session.
Notes
Meet in front of The Treehouse Pavilion. Bring a Mat.
Helen found solace in the practice of fitness and yoga 10 years ago after a friend recommended a local Vinyasa...
Class Dates