Online ClassEvery Tuesday
Bua Fit
Bua Fit
Bua Fit

Move After School πŸ‘¨β€πŸ«πŸ€ΈπŸ½β€β™‚οΈπŸ˜…


Online Class

You will be sent a link to the stream 15 minutes before the class starts.

Every Tuesday at 16:30


45 minutes

Class Details

What you will be doing

Too much time stuck in your room hunched over your lap top? πŸ‘¨β€πŸ’»πŸ‘©β€πŸ’»

Missing sports after school with your pals? ⚽️🎾🏈

Then join us and your classmates for some fun filled fitness on Bua Live for an after school fitness frenzy.πŸ˜…

We guarantee to boost your health, fitness and most importantly your mood by having fun after a hard day of learning.

πŸ‘Š 5 mins mobility warm up

πŸ‘Š 30 mins full body HIIT.

πŸ‘Š 10 mins full body stretch.

Job done!


Enjoy 30 minutes of heart pounding goodness in the form of high intensity exercise interspersed with recovery periods.

Followed by a thorough full body stretch with our amazing London fitness trainers.πŸ€ΈπŸ½β€β™‚οΈ


Please have some water handy and make sure you have some space to break a sweat.πŸ’ͺ



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