Barre Total Body Tone

Barre, is a Creative, Fun, Total Body Workout. Based on the strengthening elements of Ballet, it also draws on Pilates and Yoga; giving you a Low Impact Strengthening and Lengthening workout.

This is not a Dance Class, Open to ALL LEVELS.

Classes can usually be broken down into: Warm up, Standing section, Barre (you can use a wall or chair), Mat work, Cool Down. All exercises can either be equipment free, or taken up a level by adding weights, resistance bands and a variety of other props.

Meet at railing on the Waterfront, Please Bring a Mat/Towel to protect your body, Resistance Bands if you own any (I have some to Sell) You can also participate without.