Gravity

This is a circuit style workout focusing on using just gravity and your own bodyweight to build strength and mobility.

Expect to try exercises such as push ups, pull ups, pistol squats, dips lunges and many many more. Please rest assured there are regressions for every exercise meaning anyone of any level of strength can take part in this class.

We will be starting off with a much needed mobility warm up followed by a circuit style bodyweight workout.

To find the studio, take the alley way to the right of the Blackbird Bakery