Suspension & Bodyweight

This is a circuit style workout focusing on building strength and mobility using your own bodyweight. We will be using suspension straps, pull up bars, parallettes and most importantly gravity to build full body muscular strength with a strong focus on mobility.

Please rest assured there are regressions and progressions for every exercise meaning anyone of any level of strength can take part in this class.

We will be starting off with a much needed mobility warm up followed by a circuit style bodyweight workout.

To find the studio, take the alley way to the right of the Blackbird Bakery