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Every Wednesday
BUA FIT
BUA FIT
BUA FIT

Gravity

£10.00

Included in a BUA Unlimited subscription - find out more

Brown & Green Life, London, SE20 8DS

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Brown & Green Life, London, SE20 8DS

Every Wednesday at 7:00

Body Shape

45 minutes

Class Details

What you will be doing

This is a circuit style workout focusing on using just gravity and your own bodyweight to build strength and mobility.

Expect to try exercises such as push ups, pull ups, pistol squats, dips lunges and many many more. Please rest assured there are regressions for every exercise meaning anyone of any level of strength can take part in this class.

Routine

We will be starting off with a much needed mobility warm up followed by a circuit style bodyweight workout.

Notes

This class takes place upstairs at the Life Cafe within Crystal Palace Park.

Brown & Green Life, London, SE20 8DS
SarahsAlternativeFitness

Sarah Aarons

South London based outdoor group fitness fanatic! Offering Rebounding, Barre, VIIT, Core, Bodyweight Circuits...