Class Details
What you will be doing
This is a circuit style workout focusing on using just gravity and your own bodyweight to build strength and mobility.
Expect to try exercises such as push ups, pull ups, pistol squats, dips lunges and many many more. Please rest assured there are regressions for every exercise meaning anyone of any level of strength can take part in this class.
Routine
We will be starting off with a much needed mobility warm up followed by a circuit style bodyweight workout.
Notes
To find the studio, take the alley way to the right of the Blackbird Bakery
I offer fun and social fitness classes at my studio in the heart of Crystal Palace and in Crystal Palace Park....
Class Dates