🏴󠁧󠁢󠁥󠁮󠁧󠁿Upbeat Upper Body Endurance🏴󠁧󠁢󠁥󠁮󠁧󠁿 (British Time)

🔍 Hyper-focused on upper body development and definition. 👊 Personalised exercises for abs, chest, back and arms. 👀 See results - gains in strength and size. 💙 Confidence boosting.

Emphasize key muscles with the exercises they crave. Make less trips to the car after the grocery shop, and lift kids, weights, and your spirits easily.

Set to a soca soundtrack 🎵 so insatiable you won’t stand still, and I'll be coming in live from the Caribbean (Trinidad & Tobago🇹🇹) so expect big sunshine vibes.

The best way to train your chest.

Featuring the holy grail: All over 360 warm-up. Flexibility, flexibility, flexibility 🔥 Two sets of upper body sequences and core chores that you'll adore 💪 A cool down to restore and relax 💥

We are using what you've been gifted – your own brilliant body. Have a mat, towel and water handy. Possibility of having a chair or a small bench close by would be awesome as well. All exercises are modified to suit your pace and range of movement, so don't worry I've got you covered.