Class Details
What you will be doing
Welcome in the new day with my multi-levelled yoga class in the park whilst enjoying all of the nature that surrounds you.
Practising on the grass can be really grounding physically and mentally and helps with alignment and a new understanding and awareness of balance as the earth sifts and grounds beneath your feet.
Routine
A combination of Hatha and Vinyasa flow yoga. Incorporating some fast-paced movements and some poses holding and breathing to gain strength and stability.
Notes
Meet in front of the cafe between the two big trees.
If you are cancelling or going one late then please message me.
Bring your own mat.
Thank you and see you soon! Helen
Helen found solace in the practice of fitness and yoga 10 years ago after a friend recommended a local Vinyasa...