What you will be doing
Hawking said, 'Quiet people have the loudest minds'. So let's turn-down the volume on city sound with a class that takes mindfulness to the max. Sculpt your body with concise and conscious movements whilst harnessing the power of your own breath. A truly transformative workout to amplify your best-self. Come dip your toe and find your feet in the yoga world.
Inhale the future, exhale the past.
Expect a series of different poses online and sequences to relieve stress and make you feel empowered. You will improve strength, core and flexibility. 💪
Meet in the middle. Bring water and a mat (people called Matthew will do) if you have one.