Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Wednesday at 18:00
Class Details
What you will be doing
Recharge Yoga.🤸🏻♀
Mindfulness to the max. As Gwyneth Paltrow consciously uncoupled, lets consciously decelerate together. Slow and focused yoga flow for intermediate levels performed in the virtual outdoors. Modification for each level will be offered, encouraging you to go at your own pace. Let this class be your buoyancy aid this week. Grant yourself some peace. Love those limbs. Discover the geography of your own body. Learn to just be your buoyancy aid this week. Grant yourself some peace. Love those limbs.😀
Routine
Expect a series of different poses and sequences to relieve stress and make you feel empowered. You will improve strength, core and flexibility.🤸🏼♂️
Notes
Move the coffee table and bring your mat 😃
One step closer to victory 👊