Blast 30: Run Like You Stole It 🏃🏼

Welcome to the city 🏙 cardio rodeo.😅

Whether you're chasing a new marathon PB or running away from a dark past this is the class for you. An absolute riot of sprints, spurts and speed.✨

A high-intensity all-body blast designed to burn calories with bodyweight movements.👊

You will pace your from London Bridge to Blackfriars alongside the riverbanks of the Thames 🚤

Meet by the gate and bring water 💦