Class Details
What you will be doing
You're here to learn how to box. Gain the real skills and fitness needed to be ring-ready.
š How to build power in your punches.
š¤šæ Improve co-ordination between legs and upper body.
š¤š» Build self-confidence.
Routine
The session will start with a warm up of movements to loosen up hips, hip flexors, backs, and legs. Followed by:
š„ Shadow boxing
š„ Pad work
š„ Killer combos
š„ Defensive techniques
š„ Core crushing workout to improve stability.
The warm-down will soothe muscles and keep the DOMS to a minimum.
Notes
Meet at the bandstand as denoted by the pin. If you have gloves and a mouth shield please bring. Grab some water too.
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