What you will be doing
You're here to learn how to box. Gain the real skills and fitness needed to be ring-ready.
👊 How to build power in your punches.
🤛🏿 Improve co-ordination between legs and upper body.
🤜🏻 Build self-confidence.
The session will start with a warm up of movements to loosen up hips, hip flexors, backs, and legs. Followed by:
🥊 Shadow boxing
🥊 Pad work
🥊 Killer combos
🥊 Defensive techniques
🥊 Core crushing workout to improve stability.
The warm-down will soothe muscles and keep the DOMS to a minimum.
Meet at the bandstand as denoted by the pin. If you have gloves and a mouth shield please bring. Grab some water too.