Ultimate Bodyweight Bootcamp 👊

Everything you need is inside you. Ditch dumbbells and deadlifts 🏋️‍♂️ and use your own body as resistance. Be your very own Mr Motivator fat incinerator with bodyweight postures and poses.

💪 Improve cardiovascular endurance and muscle strength in one sitting.

💪 Elevate your heart rate for fat burning bliss.

💪 The most efficient workout.

Every week is brand spanking new. Everyone welcome.

A warm up to set the pace. Expect long stretches and a cardio based warm up to boost heart health.

High intensity, interval training with a start and stop style of class.

We cool down with a walk, stretches and breathing exercises. You’ll walk away from the group ready to take on the rest of your day feeling strong and accomplished 💪

Please meet at the bandstand as denoted by the pin. Bring water.