Yoga Flow 🌿

Recharge Yoga 🤸🏻‍♀‍ Mindfulness to the max. This is your time to let it go. Mindfulness to the max. This is your time to let it go.

Slow and focused yoga flow that focuses on the body (rather than breath) performed in the great outdoors. 🌳🌍

Modification for each level will be offered, encouraging you to go at your own pace. Let this class be your buoyancy aid this week. Grant yourself some peace. Love those limbs. Discover the geography of your own body. Learn to just be you.

😃 Increase fat loss 😃 Develop muscle tone 😃 Build flexibility 😃 Increase endurance

Expect a series of different poses and sequences to relieve stress and make you feel empowered. You will improve strength, core and flexibility. 🤙

Set on the banks of the Thames, this beautiful public terrace overlooking the city is just 3 mins walk from Monument tube station, with London Bridge station just 0.4 miles away across the bridge.

Go to the pin and once you see the stairs with the sign stating 'public terrace river views', go up! The terrace is located at Saint Magnus House, 3 Lower Thames St, Bridge, London EC3R 6HE (51°30'31.3"N 0°05'09.3"W).

Please bring a mat