test
Every Sunday
BUA FIT

Recover!

£10.00

The Little Escape, Paxton Mews, SE19 3RW

view map

The Little Escape, Paxton Mews, SE19 3RW

Every Sunday at 13:45

Stretch

Mobility

45 minutes

Class Details

What you will be doing

This is a weekly session to give your body some much needed TLC. Whether you've been training hard and need to stretch out those tight muscles or if you haven't been moving enough and need to give your body some love, this session is a great addition to your training.

Routine

This session includes mobility exercises including indian clubs for the shoulders, stretches and self myofascial release using trigger point balls and vibrating foam rollers.

Notes

To find the studio take the alley way to the right of the Blackbird Bakery.

The Little Escape, Paxton Mews, SE19 3RW
SarahsAlternativeFitness

Sarah Aarons

South London based outdoor group fitness fanatic! Offering Rebounding, Barre, VIIT, Core, Bodyweight Circuits...