Bodyweight Strength & Conditioning

In the What You Will Be Doing session:

Circuits based workout designed to transform the upper body, lower body and abs. 3-4 of exercises in a row. With 3-5 of these sets in total.

Expect fat loss and endorphins loading with a muscle toning and calorie burning workout. You do YOUR best so it doesn't matter if you're beginner or advanced!

Routine

1. 5 min warm up - dynamic stretches, mobility and movements raising your hart rate and preparing your muscles and joints to exercise!

2. 35 min workout

3. 5 min cooling down, stretching and relaxation for better mood :-)

WHAT DO YOU NEED? Bottle of water and a mat if you want to protect your outfit from grass!

Let's meet in the centre of the park, look for the blue hoodie or t-shirt near the Bandstand :-)