Class Details
What you will be doing
Looking to improve your cardiovascular fitness and strength?
Then join me and a very lively crew of Sydenhamites for a Hump Day session to get that blood pumping.
Routine
Starting off with a dynamic mobility warm up to get everybody ready for what's to come.
Followed by 3 rounds of HIIT, EMOMs, AMRAPs and maybe some other acronyms to trigger that EPOC 😂🤓. Interlaced with 3 rounds of interval based strength work.
Finishing off with that all important stretch.🧘♀️
Notes
Meet below the tennis courts at the pin drop 📍
I offer fun and social fitness classes at my studio in the heart of Crystal Palace and in Crystal Palace Park....