What you will be doing
Who needs a gym when you’ve got a resistance bar. Be ready to get pumping in time to the music. We will be working the full body, one lift at a time using a bar with adjustable resistance levels. I take special requests…. if there is a tune you’d love to get pumping to… send it over!!
Starting off with a mobility warm up, and then heading straight into our party playlist. We will be moving in time to the music making full use of our adjustable resistance bars. Please rest assured the bars can be adjusted to suit all levels! Finishing off with a full chill out at the end... you'll need it!
Meet at the Sphinx (at the pin drop!) Please bring some water.
In the event of bad weather this class will take place under the bridge by the Sports Centre. If this is the case I will message all participants at least an hour before the class.