
Wellness ProgrammeEvery Wednesday



Class Details
What you will be doing
Be at one with nature at Hyde Park.π³ π§ββοΈ
A perfect way to say goodbye to the day at dusk and de-stress after a long day.
An initial warm up of long and slow stretching leads into breathing techniques, sun salutations, and sitting and standing sequences. Help is at hand for re-alignments and adjustments. This is an ever-changing class built around your needs and energies.
Routine
Starting slow we work on the floor, to standing, and then if you fancy it, we'll give hand balances a bash. π€Έπ»ββοΈ
Notes
Bring a mat, water and a smile.π

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