What you will be doing
Beloved by supermodels, kangaroos and a couple of Tysons, Badass Boxing is about technical pad work, drills and combos, and fancy footwork. Expect to partner-up because teamwork makes the DREAMWORK. 😅🥊
Class begins with a gentle warm-up of muscle activation. Next, are classic boxing drills, air work, pad work, and footwork so you land strike after strike. Expect partner and team exercises too 👫👫. The cool-down is a delicious repertoire of restorative moves.
Meet by the gate bring water 💦