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Every Thursday
BUA FIT

Bodyweight Circuit

£10.00

Included in a BUA Unlimited subscription - find out more

44A Haynes Ln, Haynes Lane, SE19 3AN

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44A Haynes Ln, Haynes Lane, SE19 3AN

Every Thursday at 18:30

HIIT

45 minutes

Class Details

What you will be doing

Join me for a full body strength building interval circuit workout.

Routine

We will be using bars, suspension straps, resistance bands and our own bodyweight. All levels welcome as all stations can be adapted to suit any level. Is there an exercise you would like to master? Maybe you’d like to nail your first full press up, or your first pull up? Or perhaps you’d like to attempt a pistol squat, a squat roll or hollow rock? Or maybe improve your plank, L-sit or dead hang? Come and give them all a try!

Notes

This class takes place at 44a Studio at the top of Haynes Lane. It is the red door behind Merlin Shoes. This class can be safely adapted if you are pregnant or post natal. (Please message me before your first class)

44A Haynes Ln, Haynes Lane, SE19 3AN
SarahsAlternativeFitness

Sarah Aarons

South London based outdoor group fitness fanatic! Offering Rebounding, Barre, VIIT, Core, Bodyweight Circuits...