What you will be doing
🌳 Join this friendly lakeside class to relieve your stress with a morning workout 🌳 The sequences are designed to improve your strength, core and flexibility, while nurturing your connection with yourself and mother nature. The fully qualified instructor will encourage you to work within the limits of your body, whatever your ability, so that you leave the class feeling refreshed and ready to take on the day.
Expect a series of different poses and sequences to relieve stress and make you feel empowered. You will improve strength, core and flexibility.
Meet at the carpark and bring a mat