Class Details
What you will be doing
Experience the transformative power of Barre, a dynamic workout combining ballet, Pilates, and yoga to sculpt and tone the entire body! 🩰 This low-impact, high-intensity class focuses on small, controlled movements that burn fat, build muscle, and improve flexibility.
Routine
Ideal for employees of all fitness levels, Barre helps in improving posture, boosting stamina, and promoting mental clarity. 💃 Walk away feeling stronger, more balanced, and absolutely unstoppable. Encourage your team to step up to the barre and feel the burn! 🔥
Notes
A wall, ledge or area to lean on is key for this class in a private location. If outdoors, we can sort the venue close by.
Enhancing company growth and performance through wellness, while empowering health professionals to thrive and...